Facing the still severe situation,
Being unable to make a physical contribution to the field of medicine,
Ordinary people who still don’t want to cause trouble to society,
The only thing we can do
Stay, at home, in; reduce, less, go out, go!
“Zhong Nanshan will act only after he says something” has become a hot search topic in recent times. In 2003, Zhong Nanshan, who was in his 60s, was fighting on the front line of the fight against SARS; 17 years later, the pneumonia epidemic caused by the new coronavirus called him to the front line again. This "national idol" leads by example and goes against the wind.
(Picture source: Nanfang Daily)
But what surprised Xiaonuo was that,
Zhong Nanshan once again appeared in the public eye,
Still energetic and strong, not at all like an 83-year-old man.
It turns out that Zhong Nanshan, who has made extraordinary achievements in the medical field, is also a sports fan and "fitness expert". Running, playing ball, pulling, and parallel bars are no problem for Zhong Nanshan. The muscles he shows are enough to "kill" many young people in an instant. (Xiao Nuo pressed her "warm layer" and silently shed tears of envy)
Zhong Nanshan once revealed his fitness formula in an interview program: "First walk quickly, then run, for a total of 20 to 25 minutes; then do pull-ups and 2 to 3 sets of parallel bars, 15 to 20 times each time; then lie on your back Sit-ups and horizontal bars.” He had a stent surgery in 2004, and has maintained the habit of doing exercises every week since then, usually three times a week and trying to do four times.
83-year-old Academician Zhong Nanshan told us,
"Exercise is like eating, it is a part of daily life"
This holiday, make sure you don’t lose weight or gain weight!
Xiao Nuo specially collected the 3 most practical ways to exercise at home,
Seeing you here, don’t “Ge You lie down” anymore.Let’s do some exercise at home!
Finally there are sports rewards~
Jumping jacks
Full-body fat-burning exercise
l Put your hands on your sides
l Jump up, spread your feet outward, and then tap your hands toward the top of your head
l Then retract both legs and arms and fall back down at the same time (when landing, the toes land first and then transition to the soles of the feet, and bend the knees slightly to reduce the impact on the knee joints)
l action repeat cycle,
Squat
Ace moves for thigh muscles
Action essentials:
l Keep your feet shoulder-width apart and point your toes outward;
l Keep your abdomen and chest straight, straighten your back, and start squatting;
l When squatting, keep your abdomen and chest straight, your back straight, your buttocks tight, and your tailbone vertically downward; l Squat until your thighs are parallel to the ground, your knees do not exceed your toes, and start to stand up; (If your knees are in this movement, It is extremely uncomfortable and can go beyond the toes, but it is not that important for the effect)
l When standing up, bend your knees slightly and do not lock the joints.
Raise your legs high
Simple and easy aerobic exercise
Action essentials:
l Keep your chest up and your abdomen in, and bend your knees to cushion when you land on the ground
l Keep your knees and toes forward, lift your legs slightly higher thanHip
l Use the sole of your forefoot to exert force
Of course, without "chicken legs", there will be less energy for exercise.
Xiao Nuo is here to cheer you on from afar,
I specifically applied to my superiors to add "chicken legs" for you,
Carry out the Oushennuo #stayhomewarpandemicmove #tiktokchallenge
The body is the capital of revolution
The more helpless and overwhelmed
The more we need to save our strength and ability.
Let us pay tribute to the medical staff fighting on the front line
Salute to all epidemic prevention workers
Believe in the country and believe in yourself.
Come on Wuhan! Come on, China!
(This article is provided by the enterprise)
